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Relaxation and Reflection - Key to Meditation

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When the sun is in its zenith, half the day is gone, half of the work done, half of life's stirrings over, yet the joy of living, its challenges and rewards are whole, meditate.
Dr Abe V Rotor 
Paulinian student on wheels takes time out to meditate over a landscape mural painted by the author at St Paul College of Ilocos Sur, February 28, 2018. 

When things seem to be overwhelming, the road long and rough, the horizon far and dim, and you feel powerless to overcome the situation, give yourself time to meditate;

When the wind stops to blow, the treetops still, birds no longer fly, the fields lay bare after harvest, summer creeps in, and you feel the false calm of doldrums, meditate;

When the first rain is but a shower, shy and naive over the parched landscape and the dry riverbed, listen to the distant thunder, watch the gathering cloud, meditate;

When the mountains are blue in the distance, as blue as the azure sky and the sea resting after tempest, the valley deep and green, be part of the scenery, meditate;

When the birds migrate to the south before winter sets in and return in springtime, imagine the magnificence of the view from above, the adventure of travel, meditate;

When the trees proudly stand together to form a living fort, bastion against the vagaries of nature, abode and domicile of creation to which you are a part, meditate;

When the habagat is in its peak with days and days of rain, the fields now a huge lake, joining the rivers and lakes, it's nature's process of dynamic balance, meditate;

When the amihan sets in, cold wind from the north sweeps over the ripening grains, golden in the sun, undulating, lilting with kids flying kites - you're with them, meditate;

When the world seems to be moving too fast, on a chartless path, you feel you are adrift and part of a bandwagon, move out, meditate;

When the trees come alive with music at dawn, mists settle into dewdrops, sparkling like diamonds as the sun rises, the curtain opens a new day - awake, meditate; 


When the sun is in its zenith, half the day is gone, half of the work done, half of life's stirrings over, yet the joy of living, its challenges and rewards are whole, meditate;

When the sun sets, dusk the prelude to rest, angelus prayer itself in silence, peace and harmony set in, be at the center of Home, Family and Creator, meditate. ~

---------------
Poetry reading is an art. In fact, poetry is intended to be read before an audience to fully appreciate it, its style, its rhyme and rhythm, meter cum expression of the reader. For this particular piece, the author suggests as a background music,"Méditation" a symphonic intermezzo from the opera Thaïs by French composer Jules Massenet. The piece is written for solo violin and orchestra. The opera premiered at the Opéra Garnier in Paris on March 16, 1894.

Unspoiled environment is key to happy life to those with Infirmities

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“The best and most beautiful things in the world cannot be seen and even touched. They must be felt within the heart.” 

Dr Abe V Rotor



“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” (The Little Prince, by Antoine de Saint-Exupery)

It’s rightly so. Take it from Water Lily (Nymphaea), which is perhaps the last painting of French impressionist, Claude Monet (1840-1926) before he became totally blind. The scenery draws deeper meaning from the accompanying verse from Auguries of Innocence, William Blake’s late prophetic poem – fearless and free.

How perfect is the combination of these two masterpieces - made by artists who “saw” the world differently from that of ours – we who are unaffected of sight or any sense, we who are not infirmed in life. Nymphaea represents our natural world, undisturbed and unspoiled by human hands, while Auguries of Innocence speaks of the purity of mankind, reverent and subservient to a Higher Principle, and sensitive to the world.

Edgar Degas also suffered from very poor eyesight towards the end of his life. Surprising it is in this twilight zone that artists made their masterpieces.
Here are other famous people with sight problems 
• Andrea Bocelli - opera singer (PHOTO)
• Loiuse Braille - inventor of braille
• Ray Charles - American singer and composer
• Helen Keller - American author, philanthropist
• John Milton - English poet
• Horatio Nelson - British admiral
• Rembrandt – Dutch painter
• Stevie Wonder – American singer
• St. Paul - Apostle
• Homer - Greek poet
• Samson - Biblical hero

Here are biblical, religious and fiction characters, too, that are popular to many of us.
• Tiresias - mythological, Greek seer
• Odin - Norse god
• Horus - Egyptian god
• Oedipus - mythological Greek King
• Cupid/Eros - Greek/Roman god of love

We have local Blind Musicians in our midst performing in malls, fiestas, and in various occasion. A live band of five to as many as twenty plays instruments and sings as other famous bands do. In spite of being blind these musicians find joy in entertaining people. They pursue a happy life and live normal like other people do.

Quite often we hear people invariably asking this question on who is fit to live? Who of us best deserve life? How do we earn our worthiness to live? It’s a casual question, yet it is perhaps the most difficult to answer, because the art of living is the most difficult of all the arts. Perhaps we can draw some thoughts from John Milton’s works, the most famous is Paradise Lost.
“God doth not need 
Either man’s work or his own gifts: who best 
Bear his mild yoke, they serve him best. 
His state is kingly. 
Thousands at his bidding speed 
And post o’er land and ocean without rest; 
They also serve who only stand and wait.” 
                                              - John Milton, When I Consider How My Light Is Spent, 1652

Many people have various versions of how life is well lived with nature. In Living with Nature in Our Times, a book I wrote in 2006, I tried to make a capsule that tries to capture my own definition, greatly influenced by my associates in the field and academe. To wit:

“Nature shares her bounty in many ways: 
He who works or he who prays, 
Who patiently waits or gleefully plays; 
He is worthy of the same grace." 
                                                                  
- A V Rotor, Living with Nature in Our Times


Priorities and Choices in Life

Helen Keller, deaf-blind since infancy became a role model for millions of people. She wrote a moving essay that challenges us who have the power of vision on how we would value “Three Days to See” if we were blind like Helen Keller blind since infancy. (The Story of My Life)

Try this exercise. If you were given Three Days To See just as Helen Keller told in her essay, how would you prioritize these? (Please indicate the day after each item; or it is not applicable.) Please refer to the answers below

1. Lives of people everyday
2. Theatre – concert, performing art
3. Transformation of night to day
4. Views from top of a high building
5. Loved ones and friends
6. Nature - landscape and garden
7. Museum of arts and natural history
8. Historical records of man & society
9. Things at home, favorite books, etc
10. Comedy, the lighter side of life.

After checking your work with the answers guide below, compare it with the priorities of Helen Keller.
1st Day - Loved ones, Favorite Things, Nature
2nd Day - Natural History, History, Humanities,
3rd Day - The Business of life. (NOTE: The lighter side of life closes the episode.)

Three Days to See challenges us to look into our priorities and choices in Life
• City or countryside life
• Aesthetics or materialism
• Permanence and transience
• Love and Friendship
• Spirituality and faith
• Computer graphics or fine arts
• Perception or sensitivity
• Affection or companionship
• Vice or hobby
• Knowledge or Wisdom
________________________________________________________

Answer Guide
Lives of people everyday - 3rd day
1. Theater – concert, performing art –end of 2nd day
2. Transformation of night to day –opening of 2nd day
3. Views from top of a high building – 3rd day
4. Loved ones and friends – 1st day, immediately.
5. Nature - landscape & garden – 1st day pm to sunset
6. Museum of arts and natural history – 2nd day
7. Historical records of man & society – 2nd day
8. Things at home, favorite books, etc – 1st day
9. Comedy stage play - End of 3rd day
_________________________________________________________

From this exercise we can better appreciate Helen Keller’s philosophy of life.

“Everything has its wonders, even darkness and silence, and I learn whatever state I am, therein to be content.”

“The best and most beautiful things in the world cannot be seen and even touched. They must be felt within the heart.”

NOTE: I wish to thank the Philippine Academy of Ophthalmology for inviting me to talk on Our Changing Environment in its annual scientific meeting. Acknowledgement: Internet photos. ~

Insects, insects everywhere! Insects in verses

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"If we were to wipe out insects alone on this planet, the rest of life and humanity with it would mostly disappear from the land. Within a few months." - E. O. Wilson

Dr Abe V Rotor

Precariously perched, oh Dragonfly;
     your doom awaits below;
a leap away or two, and time ticks,
     for there's no tomorrow. 


Bird droppings, these caterpillars assume;
     to deceive their enemies;
until they emerge - long secret preserved,
     mystery to the scientists.     

Anona fruit borers feast in numbers - 
     their survival, yet their doom;
when too many, and fruits are few,
     and there's not enough room.

Bagworm, turtle in the insect world;
carries its house as it roams around, 
bit by bit builds a beautiful mansion,
only to abandon it in the final round.


Green like a leaf and slim like snake, 
     this caterpillar bold and free;
Pavlov could be wrong to insects,
     and Charles Darwin in mimicry.    

Cicada, it's the male shrilling in the trees,
     love call to the females on the run;
then a would-be bride or two come close    
     to Romeo and Caruso rolled into one.


Cotton Stainer - quess what is the first dye, 
    but its saliva in the cotton boll;
ever wonder how designs of fabric are made,
    but stains in colors, hues and all.
Oriental cockroach - filthiest of all insects,
     yet catholic a cleaning habit it got;
of millions of germs it carries and spreads,
     it too, disposes more through its gut. 

Termites, how canny, deceitful;
     disguised as coy and shy;
yet could bring a house crushing
     down amidst fear and cry. 
Nature's executioner - preying mantis;
     killer by instinct, pious in look, 
yet friendly to gardens and farms,
     devouring pest in every nook.

Psylla lice - the scourge of ipil-ipil trees,
     epidemic to the imported varieties, 
wiping out plantations in the seventies,
     save the indigenous lowly species.  


A butterfly makes a garden   
    with sunrise in union,
plants to bloom to carry on
   the next generation.
    
Wasp pollinator - enigma of procreation
     of a fig by co-evolution;
by rule, one cannot live without the other 
     in Nature's strictest order.
 
Stinkbug, how divergent its life is
   with inviting coloration,
repugnant odor, to attract and repel,
   for freedom and admiration.

Tiger moth, remote mimicry 
     of a dreadful brute;
if threat is preserved this way
     what then is truth? 


Rhinoceros beetle, fierce looking male,
     all bluff in a dangerous world;
the female coy and naive her strategy,
     both stronger than the sword.

Leafhoppers - minute yet destructive  
     in countless number;
sipping the vitality of plants 


     turning them green to amber.   

A Checklist: Poor Self-image Behavior

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Dr Abe V Rotor

"Mirror. mirror on the wall,

who is the fairest of them all?"
                     (From Cinderella
Our self-image may not be the same as our public image. Rightly so, we are being criticized for our behavior we project and perceived by people.


It is a constant struggle actually. It's not only putting your best foot forward; it is also stepping back to clear our doubts and to amend for our wrongdoings.  And re-set the stage we play our role. Building self-image requires planning, and the principal determinant is our behavior.  

The following behavior traits are evidence that there is room for improvement in our self-image:
  • Negative talk about ourselves 
  • Experiencing guilt.
  • Failure to give compliments
  • Non- acceptance of compliments
  • Not asking for what we want.
  • Starving ourselves of luxuries unnecessarily.
  • Failure to give affection.
  • Inability to receive and enjoy affection 
  • Criticism of others. 
  • Comparison of ourselves with others. 
  • Constant poor health. 
There are no hard rules in this checklist. Post this list in your bedroom next to a mirror as a daily reminder. Remember, "Your beliefs don't make you a better person. Your behavior does." (Anonymous) ~

Reference: ll you wanted to know about happiness, by Vikas Malcani, New Dawn; acknowledgement: Internet image.   

Learn Science in your Garden

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Dr Abe V Rotor 
Living with Nature School on Blog 

Plants lose water by transpiration (through stomates) and gutation through special "valves." Here gutation is shown in Rhoeo discolor.  Droplets line the leaf edges mistaken as dewdrops in early morning. Excess water in the plant is released through special valves to protect the cells from plasmoptysis or excess pressure, the opposite of plasmolysis (shrinking of cells for lack of water). This is a physiological phenomenon existing in the plant world.  

Bagworm (Cryptothelea fuscescens) is the turtle in the insect world with the larva enclosed by a silk bag it builds which grows with the larva itself in four or five moltings becoming bigger in each instar (larval stage).  It spends its pupal phase outside, hanging at the posterior end, then emerges into a moth.  But in the case of the female, it spends its pupal and adult stages inside the bag. Because it is wingless mating is done through the posterior opening of the bag with the male attracted by pheromone (chemical scent).  After fertilization, it lays her eggs inside, squeezes out and dies on the ground.  
Lantana camara, a sturdy shrub exudes obnoxious odor from its flower and body, specially when disturbed.  Its leaves and young stems are covered with tough hairs that easily break when touched, thus emitting the characteristic odor that earned his name bang-bangsit, which means odorous in Ilocano.  This odor however makes the plant a repellant against a host of destructive insects, except for certain butterflies and other insects that pollinate the flowers.  With natural farming gaining popularity, Lantana is welcomed in garden as biological agent against pests. 
Lichens are indicators of good environment. They are plentiful when the environment is pristine, and the air is not polluted.  The three kinds of lichens indicate the degree of pollution. Fruticose (above, right) indicate very clean environment, foliose (leaf-like) indicates declining condition, and crustose (crust-like, left) tolerable level.  The less the lichens are found, the more the environment is deteriorating.  Thus the lichens are practical biological indicators. 

Preying mantis (Mantis religiosa), the executioner in the insect world, spares no insect - not even its own kind.  The female mantis kills her mate while in the act, devour it after for nutrition. But farmers and gardener like them for protecting their plants, and while they are villains in their world, they are harmless to humans.  Sometimes they are regarded as pets.  

Colony of aphids (Aphis sp) at the leaf axils of variegated fortune plant.  Black mass of fungus  grows on the sugary exudate of the aphids. It is this natural sugar made from the plant sap the insect sips that attract red ants.  these ants protect the aphids from predators like ladybugs. Note self regenerating capacity of the plant (right) that shows the plant's ability to survive the pest. 
Bumble bees have become rare in gardens, so with butterflies and honeybees. This is because the air is becoming more polluted, and there are less and less free spaces to build gardens specially in cities. Radiation emanating from transmission towers creates disorientation of pollinators, particularly honeybees as they search for nectar and pollen over long distances and returning to their hive. No wonder the cost of honey has gone up,  so with insect pollination-dependent fruits,vegetables and seeds - these apparently is a  result of our deteriorating environment.
Plant physiology. Apparently there are no common characteristics between bamboo and cactus in this photo. In the first place the bamboo can support itself, while the cactus has to depend on a support - a wall to cling on. Photosynthesis takes place in the green stem of the cactus which is not possible in the bamboo and its kind. The one thing they share, other than water and basic nutrients, is phototropism - both rise to reach for sunlight, and for space. But nature provided each one certain adaptive mechanisms to compete as well as to live under one niche. It is this principle that enables plants to live together naturally like in a forest.  
Poke marks caused by insects create a subject for abstract art.  Viewed against the bright sky the leaf shows netted venation, like veins and capillaries, which supply water and materials for photosynthesis, and it products mainly sugar, to other parts of the plant. Deep green coloration shows richness in chlorophyll.  The leaf structure is an engineering marvel that continues to inspire architecture and engineering.  In the field of medicine, the network of vascular and leaf tissues may provide the key to understanding tissue transplant and stem cell culture.  
 Makahiya (Mimosa pudica) makes a plaything for children and adults trying to steal a leaf without drooping, wishing almost anything in the world from love to fortune - if  they succeed. And no one will ever succeed in altering nature's gift to this shy plant. Special cells called pulvini control the drooping of the leaflets and the whole compound leaf, and restoring them fresh and erect once these cells are filled again with water.  The powder puff flowers attract bees and other pollinators without alarming the plant, thus insuring fertilization and production of seeds.  

Let's Promote Nature Field Trip

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"There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more." Lord Byron

Dr Abe V Rotor
Living with Nature School on Blog [ avrotor.blogspot.com ]
The clearest way into the Universe is through a forest wilderness.
John Muir

The woods are lovely, dark and deep.
    But I have promises to keep,
And miles to go before I sleep,
    And miles to go before I sleep.
                                   . Robert Frost

Nature Field Trip, Mt Makiling Botanical Garden, UPLB Laguna

Forget not that the earth delights to feel your bare feet
and the winds long to play with your hair. Khalil Gibran


The butterfly counts not months but moments,
and has time enough. Rabindranath Tagore

Look deep into nature, and then you will understand
everything better. Albert Einstein

Teachers visit the Museum of Natural History, UPLB

Nature holds the key to our aesthetic, intellectual,
cognitive and even spiritual satisfaction. E. O. Wilson


Biology teachers in MM visit Mt Makiling Botanical Garden, UPLB Laguna

The world is a book, and those who do not travel
read only a page. Saint Augustine

Enigma of the Animal World

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Dr. Abe V Rotor
Lecture on Zoology

 Orangutan (right)

Who came first, with mind closed and eyes blind,
We know who emerged at the dawn
of knowledge and consciousness, leaving behind
an ancestor long humans disown. 

Tukak Ba-ug (puffer frog)

Bellied frog, all but air resounding,
booming, and croaking;
Threatened, it lodges between rocks,
or floats dead feigning.   

Mouse deer

With the likes of the man from Transylvania transformed,
This creature maligned, two kinds combined and deformed.  

Barn Owl

This owl is dead, it's just a specimen,
 so with the wisdom in it and in men. 

Fruit bat

It's a fruit bat clumsy with its load, 
that drops on a roof at night,
scaring children in their bed believing
in a vampire with utmost fright
  

Sea urchin, spines hang for wind chime

Do you also play the tune in the deep
to wake the mermaids in their sleep? 

 Arupama, biggest freshwater fish

 A giant you are in the Amazon River
Famed of beauty more than terror;
If I were to believe in your being gentle
where have been your friends before?  

 Water iguana

Harmless though frightening you are,  
from the wild now behind bar;
Ugly and ancient people see you  
in their mind millions of years ago. 

Starting termite mound, architecture of a house sparrow bird
 Aestivating toad; snap turtle hatchlings

 A pair of yellow luna moth.

 Black dots on their wings like eyes,
would-be predators are surprised.

  Red heart pigeons; red parrots

Your heart is bleeding I can see it through,
Need not tell you your love is true;
 but unreciprocated, you are in sorrow,
until you met your kind - a happy duo    
 Kapis shell from which a province is named - Capiz.

 Lanky tree frog (atop a shower head)

 White heron are migratory, arriving in time of rice planting

 Janitor fish comb the pond's bottom for algae and detritus

Queen termite, with king (top) and members of the colony - 
soldiers (big head) and workers. Berkshire breed of pig
Giant blue starfish
Spiny puffer fish; 
black birds (martines) nesting on tree fern atop an acacia 

Unusual Fruits in the Philippines

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Rare are fruits that fail the palate,
To be in the market or on the plate,
Away from man their seeds are sown
To grow unsung and unknown. ~  avr

Dr Abe V Rotor

1. Macopa (Eugenia jambalana) picked and directly eaten
when it reaches fullest size, dark red and shiny.
2. Tiesa (Lucoma nervosa) is directly eaten when fully ripe.
It makes excellent ice cream or ice drop. Try tiesa cake, too.
3. Fruit of mabolo (Diospyrus). Kamagong, claimed the 
hardest wood in the world comes from this tree.
4. Karamay is eaten fresh or pickled. It comes from
a small tree that grows in the Ilocos region.
5. Marang has the taste of nangka and durian combined.
All three belong to Family Moraceae

6. Sapote has a rich taste but seldom liked. It is among the
endangered native fruits of the Philippines.

7. Cherimoya is grown in tropical regions throughout the world. Mark Twain called the cherimoya "the most delicious fruit known to men". The creamy texture of the flesh gives the fruit its secondary name,custard apple.

8. Dragon fruit.  Pitaya or pitahaya is the fruit of several cactus species indigenous to the Americas. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus. ~
Acknowledgement: Internet photos (7 and 8)

Can fish understand human music?

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"Our  worlds apart, sea and land
across a thin transparent sand." avr 
Dr Abe V Rotor
Author plays before a home aquarium of Oscar fish.  

I touch your senses with the violin
in a variety of tune and melody; 
I touch your world, and yours with mine,
together we make a fantasy.

I wonder what song you sing in water
if ever heard outside your realm;
The bleating lamb in Beethoven's ear,
thunder and the bubbling stream.

Do you  also sing a Brahms's lullaby
or San Pedro's Ugoy sa Duyan?
March with Mendelssohn's graduation, 
for real or just for the fun?  

My fish do not answer, they are dumb;
Or I can't hear and understand;
For worlds apart we are, sea and land
across a thin transparent sand. ~

10 Verses: Seeing the Child in Us Today

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"We see the child of yesterday
through a window today." avr

Dr Abe V. Rotor
Living with Nature - School on Blog

1. How can the sun reach the hadal depth,
Where the world is cold, where love is dearth?
Hasn't someone a bit of sun long kept?

2. 
Beauty seen once may break many hearts,
That heal soon enough as the image departs.


3. Come, come and save the hearth.
A tenth of our brain is all we use
In a lifetime – the rest we save;
Yet spurs us to reach the stars,
Or drives us fast to our grave.

4. A vessel holds water to the brim,
Unless it bears a crack at its rim;
As men wish power in their dream
Even if they have lost their steam.

Baby Mackie at home

5. Brick wall, brick roof, brick stair,
Glisten in the rain, dull in the summer air.

6. Archetypes feed the memory
As the past is here to stay.
We see the child of yesterday
Through a window today.


7. Ephemeral and fleeting are the days of our lives,
When we do not watch the sun set and rise.


8. Convenience is like wings
Gliding on the wind’s will.
It is also not taking off
Until the wind is still.


9. From respite in summer fallow
The fields start a season anew.

10. He finds reason for living
Who sees a new beginning.~

NATURE CRUCIFIED: Remembering Our Suffering Mother Nature this Lenten Season

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"I am Nature crucified, hungry, thirsty, imprisoned, naked, abandoned – wishing some souls to stop, look and listen." AVR
Dr Abe V Rotor 

Silhouette of a tree skeleton, Manila (AVR Photo)

I am Nature crucified, Paradise lost to my own guardian
whom my Creator assigned custodian of the living earth;

I am Nature crucified by loggers, my kin and neighbors
annihilated, forever removed from their place of birth;

I am Nature crucified by slash-and-burn farming dreaded
- once lush forests now bare, desertification their fate;

I am Nature crucified, greedy men with giant machines
take hours to destroy what I built for thousands of years;

I am Nature crucified in the name of progress, countries
vying for wealth and power, fighting among themselves;

I am Nature crucified, rivers are dammed, lakes dried up,
swamps drained, estuaries blocked, waterways silted;

I am Nature crucified, the landscape littered with wastes,
gases into the air form acid rain, and thin the ozone layer;

I am Nature crucified, flora and fauna losing their natural
gene pools by selective breeding and genetic engineering;

I am Nature crucified, the earth is in fever steadily rising,
ice caps and glaciers melting, raising the level of the sea;

I am Nature crucified, privacy and rest becoming a luxury
in a runaway population living on fast lanes, and rat race.

I am Nature crucified, inequitable distribution of wealth
the source of conflict, greed and poverty, unhappiness;

I am Nature crucified by the promise of heaven in afterlife,
the faithful restrained to regain Paradise while on earth.

I am Nature crucified by scholars of never ending debates,
on the goodness of the human race in fraternal praises;

I am Nature crucified by the many denominations of faith,
pitting God against one another in endless proselytizing;

I am Nature crucified by licenses of freedom in extremism,
human rights and democracy - tools of inaction and abuse;

I am Nature crucified by mad scientists splitting the atom,
building cities, tearing the earth, probing ocean and space;

I am Nature crucified by capitalism, consumerism its tool
to stir economy worldwide, wastefulness it consequence;

I am Nature crucified by the unending pursuit of progress,
the goal and measure of superiority, nation against nation;

I am Nature crucified by man’s folly to become immortal:
cryonics, cloning, robotics - triumvirates for singularity.

I am Nature crucified, hungry, thirsty, imprisoned, naked,
abandoned – wishing some souls to stop, look and listen. ~
 

Children of Nature on the move to save Mother Earth (Internet photos)

40 Ways ro Spend Summer - A Checklist

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Dr Abe V Rotor

Details of mural paintings by the author

Beating summer heat, San Juan, Ilocos Sur

Summer is here. Generally, it is a season synonymous to vacation. To others a time of reflection, extra work, make-up for lost time, an opportunity. It is coming home; it is reunion. It is respite for body and soul. Make this summer a fruitful and memorable one.

Summer in 40 ways. Check those that apply to you.

1. Putting on cool clothes, comfortable field shoes, accessories against sun.

2. Enrolling in summer classes, back or advance subjects.

3. Having a digital camera and taking photos and arranging them in an album, or in the computer.

4. Not wasting the season watching TV and playing with the computer every day.

5. Getting into some classes in craft, art, sports, dance, driving, and the like.

6. Going on vacation to the province, pay respects to old folks. It is reunion with family and relatives, and friends - and having new acquaintances.

7. Going abroad, staying with relatives and friends there, seeing places, meeting people. To be in other countries expand our consciousness about different cultures, and discovering how beautiful our country is. It can make one really feel homesick.

8. Homecoming with former classmates. It is attending to a friend's wedding, or seeing one before leaving to live in another place, welcoming new neighbors and members of your organization.

9. Working on your body at a local gym, play badminton, volleyball, pingpong, other sports.

10. A walk in the park, on the beach, walk with nature – nature trail.

11. Learning to market, to cook and prepare the table – specially for girls.

12. Renting a beach house for the whole family and building a campfire.

13. Having an inflatable swimming pool on the garden, for kids - and adults, too.

14. Planting tree seedlings at the onset of rain, and preparing the home garden as well.

15. Putting up a lemonade stand and going into business. Selling halo-halo, gulaman, buko juice,

16. Relaxing at the beach watching the ocean – meditating and recharging energy.

17. Creative writing – poetry, short story, essay, feature.

18. Writing in your journal – The Story of my Life19. Giving more chance for the body to recovery faster from ailment and infirmity.

20. Seeing the family doctor, scheduling a thorough checkup – and getting a clean bill of health.

21. Making a family video of an occasion, better still a documentary. It is organizing family photos, report cards, birthday cards, artwork, concert programs and other keepsakes from the past year into a scrapbook.

22. Remembering the departed, offering candles and prayers in their memory; above all a whisper or act of gratitude for all the goodness they did for us.

23. Bonding with pets, making them happy and healthy - and teaching your dog new tricks.

24. Learning a new language. The best way is to go to a place where the language you wish to learn is the only language.

25. Improving your English - speaking and writing. And reviving the art of handwriting.

26. Learning to play a musical instrument. Music enhances the mind in many ways. Studies have shown that children who study music at an early age do better in school than those who don’t. Aside from that, it is also just plain fun.

27. Learning to sew, making and mending clothes. Older and more skilled children can even make their own clothes for the coming school year.

28. Taking a special computer class - but make it fun. Learn to type properly, use a spreadsheet or database, design websites, make presentations, etc. Most jobs these days involve computer use, so knowing as much as you can about computers might help you get a higher salary.

29. Sorting through your stuff . Go through your clothes and things and prune out those you no longer want or need. You could donate the things you no longer need or hold a garage or yard sale and make some money to put into your college or retirement savings.

30. Getting a summer job, “earning to learn,” specially for working students.

31. Indexing your books, other references, documents with the computer or the conventional way.

32. Cleaning out your computer. If there are programs you don’t use, uninstall them. If there are files that you no longer need, delete them. Keeping your hard drive from getting too full will extend its life.

33. Mall Walking - Walking in an indoor, air-conditioned mall is a great way to get exercise away from the heat and smog, and you can also save on sunscreen. You can even window-shop during your walks, but if you think you might get too tempted, leave your money and credit card at home.

34. Learning to swim. Swimming is another low-impact exercise (safer than running) which increases endurance, muscle and cardiovascular strength. Try to swim in an indoor pool whenever possible or wait until early evening to avoid sunburn.

35. Joining prayer rallies, healthy religious activities, bible studies.

36. Making sweet, jams, jellies, for hobby and money. Summer is fruit season.

37. Joining community projects like Clean and Green, supporting environmental campaign such as beach cleaning, prevention of brush fire.

38. Reviving traditional games like kite flying, sipa, spinning top, yoyo – make, don’t buy.

39. Repair, repair, repair. Name it and it needs repair (toys, house, figurine, kitchen wares, china, garden tools, books, etc)

40. Fiestas, celebrations, festivities. It is also a time of retreat and reflection.

From these responses, it is good to keep always in mind this guide.

  • Be frugal and simple,
  • Be productive,
  • Have fun, and
  • Share with others.
NOTE: This is an open ended list. Please share your experiences and add them to the list. ~

Good health is the key to sexual vitality

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It is important to keep always in mind that good health is the key to sexual vitality
Dr Abe V Rotor
Fresh eggs, whole wheat bread, brewed coffee (not decaffeinated) for breakfast - add a fruit or two, orange, pineapple or mango - make a wholesome breakfast. 

Aside from slowing down the aging process, Vitamin E adds zest to sex life. It prevents the oxidation of fatty acids which are important in the production of sex hormones. It is found in most of the vitamin-rich foods, but some people may still need Vitamin E supplement often marked tocopherols (Greek: to bring childbirth). Among the top Vitamin E rich foods are sweet potato (kamote), spinach or amaranth, squash and coconut oil. 

Another vitamin is Vitamin F, which is needed by the thyroid, adrenal and prostate glands. It promotes calcium absorption, buffers cholesterol, helps keep our hair and skin look healthy. Most of the vitamin-rich foods provide us with adequate Vitamin F. (Essential fatty acids (EFA's) are sometimes referred to as Vitamin F. It refers to omega-3 and omega-6 fatty acids. Omega-6 essential fatty acid is found in raw nuts, seeds, legumes, while omega-3 essential fatty acid is found in fish.)

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Is it not strange that desire should so many years outlive performance? – William Shakespeare. 1532
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It is important to keep always in mind that good health is the key to sexual vitality. Although it is highly recommended that we eat a lot of vegetables and fruits, it does not mean that the more we take them the more we are benefited by their nutrients and herbal values.

First, it is wise to think of certain herbs of their specific significance and the kind of illness we may be treating. There are herbs that are actually dilute forms of natural drugs, and not foods and dietary supplements. 

Second is that anything taken in excess is bad. It is but proper to take these herbs with moderation, and better still, with proper consultation. 

And third, avoid smoking. Smoking reduces life span to as much as 20 per cent, not considering the predisposition to smoking-related illnesses, principally lung cancer and heart attack, which may cut short a good life even before reaching middle age. 

Drugs, nicotine, caffeine, alcohol and menthol are known to deaden the nerves in the long run. Medical reports point to them as culprits to many kinds of potency problems both in men and women.

It is also important to consider that we have to maximize the vitamins present in the food we eat. We must remember that heat destroys vitamins and other nutrients, for which reason, vegetables must not be overcooked. 

It is also well to know that alcohol, nicotine, drugs and coffee prevent the absorption of nutrients principally vitamins and minerals. This may develop in to a kind of malnutrition that may be taken for granted. Thus, people who abuse themselves with these substances suffer poor health and generally lead sedentary lives. 

It is also good to remember that even if we get the proper kind and amount of food, we must complement it with regular exercise and good rest, a positive disposition notwithstanding. 

And lastly, both physical and mental well-being is important to healthy sex. Many experts say that the greatest aphrodisiac is the human mind. ~
Sources of Vitramin E
“All mankind love a lover” - Ralph Waldo Emerson, Essays

Vitamins that add zest to sex life

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There is only one happiness in life, to love and be loved.  George Sand, 1862
Dr Abe V Rotor
Living with Nature - School on Blog

Lesson: A healthy and fulfilling sex life can be enhanced by vitamins that are naturally occurring in many foods. Here is a guide in knowing what these foods are so that they can be given importance in our diets.


Papait from the chyme of ruminant animals is added to kilawin (medium rare) or made into soup is extremely healthful and rich in aphrodisiac properties. Soup Number 5, anyone?

Ukoy made of kalabasa (squash), shrimp, egg, and flour as binder, is among the recommended recipes.
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Tell me what you eat, and I will tell you who you are. – Anthelme Brillat Savarin, 1825
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What we eat greatly affect our energy and behavior, thus people who eat proper food with the needed vitamins and minerals are more active, and they generally lead happier lives. They have lesser problems with health and sex. A healthy body has the energy and positive disposition to a zestful sex life. Let us examine what these vitamins are and what specific role they play in enhancing a healthy love life.
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“If we use sex unwisely, we may develop emotional and psychological problems, disease or, what can be worse, we can become addicted to it in such a way that all other aspects of our lives – work, exercise, rest, recreation, creativity, relationships, family life – become distorted and out of balance.” Dr. Bernard Jensen
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Vitamin A – This vitamin helps in the production of sex hormones, and fights inflammation and infection of tissues. Acute deficiency may lead to atrophy of the testes and ovaries. Soft skin and healthy look may be attributed to a good supply of Vitamin A which comes from carrot, lettuce, broccoli and other crucifers, yellow fruits and green leafy vegetables.

Vitamin B Family – This vitamin complex may be derived from unpolished rice, whole grains, nuts and seeds. Milk principally gives riboflavin, a type of Vitamin B2. Its deficiency may lead to the development of arthritis.

Niacin or Vitamin B3, on the other hand, is derived from asparagus, mungo sprouts, lean meat and fish. This vitamin improves memory, and together with Vitamin A and minerals, gives the flush and glow in the person. Its deficiency may result in skin eruptions and pellagra.
There is pyridoxine, which is vital to the functioning of our brain and nerves. Pyridoxine deficiency is manifested by a general feeling of weakness, neuritis, insomnia, irritability, and anemia. These lead to loss of sex appetite and failure of experiencing sex orgasm.

Most of the Vitamin B rich foods contain pyridoxine and pantothenic acid. Pantothenic acid is classified as Vitamin B. It is needed in the production of body energy. Choline, which is allied to Vitamin B, enhances sexual arousal and performance. Choline is an ingredient of lecithin, a rejuvenator. Lecithin also contains inositol. Inositol, panthothenic acid, and para-aminobenzoic acid (PABA) constitute what is termed as “youth vitamin.” Sources of this vitamin other than those mentioned are eggs, crucifers like cabbage, liver, legumes, whole grains, nuts and seeds like sesame. These also provide another Vitamin B member, biotin, the lack of which could lead to depression.
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Alcohol, caffeine, and nicotine are mood-altering drugs that interfere with normal sexual functioning with long tern use. Unbalanced diet, stress and constipation have similar negative effect.
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Another form of Vitamin B is Folic acid, the synthetic form of the B vitamin folate which helps eliminate homocysteine from the blood, an amino acid linked to arterial disease and heart attack. It is also essential in embryonic development and early growth. That is why folic acid is added to milk and foods as protection against birth and childhood defects. People who eat a lot of dark leafy vegetables, carrots, beans, asparagus, and whole grain, need not worry about folic acid deficiency.

Vitamin B6, which is derived from ginger and certain vegetables, brings relief to the so-called carpal tunnel syndrome (CTS), which is a painful and irritating condition developed by long hours at the keyboard. Carpal tunnel syndrome is characterized by swollen tendons that move the fingers. Other than this remedy, proper posture and work habits must be followed. Ginger as anti-inflammatory properties, aside from its value in toning the cardiovascular system and reducing platelet aggregation, thus helping in protecting heart attacks and strokes.

The most complex of all vitamins is Vitamin B12 or cobalamine. It is important in the synthesis of nucleic acid and myelin, the covering of nerves. Vitamin B12 was discovered in papait, derived from the chyme of ruminant animals. The chyme is heated and pasteurized (heated below boiling point for a few minutes and filtered.) It is then mixed with kilawin (medium rare meat of goat, ot beef). This preparation is effective against tuberculosis and anemia. Vegetarians are at risk for its deficiency, especially among children, which may result in pernicious anemia characterized by symptoms of weakness, apathy, lightheadedness, shortness of breath, numbness of extremities, and loss of balance. Among older people acute Vitamin B12 deficiency may lead to loss of memory and disorientation.

Other food sources of this vitamin are fish and poultry, seaweeds like gamet (Porphyra), arusip (Caulerpa) and gulaman (Gracillaria). Chlorella, a green alga and Spirulina, a blue green alga, contain high Vitamin B 12.

Lack of Vitamin B12 is manifested by fatigue, irritability, paleness, muscle jerking, and mild mental problems, all of which can greatly adverse sexual life.
Anger and jealousy produce nerve acids that upset blood chemistry, leading to a dull sex life.

Vitamin C (ascorbic acid). Prolonged lack of this vitamin may lead to scurvy. Poor sex is attributed to its deficiency. Its role is in the absorption of iron. Iron aids in oxygenation of the blood. A well-oxygenated blood is efficient is carrying oxygen, hormones and nutrients to the organs and tissues of the body. How do we know is we lack this vitamin? It is manifested by the bleeding of gums, poor digestion, slow healing of wounds, frequent colds and infections, shortness of breath.

Mango, avocado, citrus, tomato, guava and strawberry are among the rich sources of Vitamin C. Doctors recommend a daily intake of 1000 milligrams although some people go as high as 2000 milligrams when exposed to toxins, infection and chronic illness. Taking Vitamin C is a practical way of preventing colds, and some people take it with two cloves (not heads) of raw garlic once they start feeling cold symptoms.

Vitamin D – Although there is no known direct effect on sex, the lack of this vitamin which is actually a hormone complex known as sterols, adversely affects calcium-phosphorus balance and metabolism. Bone deformity in children and osteoporosis are the chief manifestations of its deficiency. Regular outdoor exercise and sunlight exposure, and taking in of calcium-phosphorus rich foods protect us from deficiency disorders. Calcium supplement, mainly in milk, becomes a necessary part of the diet of older people.

Raw (kilawin) or cooked in tamales, many kinds small fish - freshwater and marine - have aphrodisiac properties.

Oral Rehydration Therapy (ORT): Simplest remedy for dehydration

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Here is a simple formula for oral rehydration therapy (ORT): a fistful of sugar + a pinch of salt + a jug of water. This old home remedy is now recognized by the WHO and UNICEF of the United Nations (UN-WHO) which recently reported that it has saved some 40 million lives. 
Dr Abe V Rotor
Living with Nature School on Blog
Diarrhea lurks everywhere - flood water, dirty dwelling, street food, contaminated drinking water, poor hygiene, and the like.

Diarrhea claims the lives of 3 million people, with nearly 2 million of them children under five years old. Yet a simple and inexpensive treatment can prevent many of those deaths.

 
Headline: 12 dead, 214 downed by diarrhea in N. Cotabato (Philippine Daily Inquirer May 14, 2014)
Here is a simple formula for oral rehydration therapy (ORT): a fistful of sugar + a pinch of salt + a jug of water. This old home remedy is now recognized by the WHO and UNICEF of the United Nations (UN-WHO) which recently reported that it has saved some 40 million lives. This home grown remedy hopes to further demote diarrhea from its present status as the second leading cause of death among children, to an ordinary ailment that can be readily prevented or treated.

According to WHO/UNICEF, ORT should begin at home with home fluids or home-prepared sugar and salt solution at the first sign of diarrhea to prevent dehydration (loss of body fluid). Feeding should be continued at all times.


However, once the patient is dehydrated, the regimen should be switched to official preparation usually in pre-measured sachets that are ready to be mixed with water. The formula is commercially sold or supplied by local government and relief agencies like WHO and UNICEF. In 1996 alone UNICEF distributed 500 million sachets to over 60 developing nations.


Everyone experiences at certain times symptoms that may be associated with diarrhea, such as too much drinking of alcohol, intolerance to wheat protein (gluten) or lactose (milk), or chronic symptom to food poisoning. It is also associated with anemic condition, pancreatic disorder, and radiation treatment (chemotherapy)


There are even cases of drastic diarrhea among curious children who ate seeds of castor (Ricinus communis) and tubang bakud (Jatropha curcas). The beans from these plants taste like peanut of sort. Castor oil was once the most popular purgative, until it was discovered to contain ricinin, which is a poisonous substance.

Community effort to prevent the outbreak of diarrhea from unsafe water.

There are cases that need immediate medical attention, specially diarrhea associated with blood, diarrhea that continues for more than two days, diarrhea associated with general illness such as fever, weight loss, abdominal pain etc.

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"The discovery that sodium transport and glucose transport are coupled in the small intestine so that glucose accelerates absorption of solute and water (is) potentially the most important medical advance this century." British Scientific Journal
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  Pathology of the disease
Diarrhea in travelers needs medical attention, since they are likely to have exotic infections such as parasites. And to prevent the spread of diarrhea, health programs should include strict supervision of food and food handlers. For these and similar cases, it is best to consult healthcare professionals or go to the health center.
                                
Let's take heed of the advice of old folks and the experts.

NOTE: ORT may be traced to the prescriptions of an ancient physician Sushruta way back over 2500 years for the treatment of acute diarrhea with rice water, coconut juice and carrot soup. However, this knowledge was unknown in the Western world not even during the pandemic of cholera in Russia and Western Europe in 1829. ORT developed from this ancient and ethnic remedy, which is today the most extensive and effective control of a disease unparalleled by any other means.~


Reference: Living with NatureLiving with Folk Wisdom by AV Rotor, UST Publishing House, Manila; Time, Wikipedia  Diarrhea outbreak in the Philippines

Nicholas Rosal: "Beyond the Crossroad of Philosophy and Theology*

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Philosophy takes us to the highest plane of reason, whereas theology takes us to that of faith. Can a philosopher be a theologian, and vice versa? Can a learned person embrace both, their similarities and differences?
*Nicholas L Rosal: San Vicente IIocos Sur to the World Series
By Dr Abe V Rotor
 Living with Nature School on Blog
Two books written by Dr Nicholas L Rosal. "Understanding an Exotic Language: Ilokano" is the counterpart of "Balarilla in Pilipino," a scholarly guide to technical Ilokano."Handbook of Miracles is a valuable guide on how to understand what true miracles are and how they relate to the ultimate purpose of our existence -- eternal life in heaven." (Msgr. Armando Perini, the author's former pastor, Edison, N.J.)

Two most important words in the house of learning are philosophy and theology, in either sequence. The science of man and the science of God.

Philosophy takes us to the highest plane of reason, whereas theology takes us to that of faith.

Can a philosopher be a theologian, and vice versa? Can a learned person embrace both, their similarities and differences?

When Albert Einstein, the greatest mind in modern times, was asked, “What more can you not understand, Mr. Einstein?” 

The man behind the splitting of the atom, and adjudged Man of the Twentieth Century, answered in all humility, “I understand just a little about the atom; all things else, only God can understand.” It is manifestation of deep faith in Higher Principle, above that of science. .

On the other side of the coin, so to speak, when Pope Francis was bombarded with questions on ethico-morals confronting our postmodern world, he answered calmly and hushed the audience, “Who am I to be your judge.” And he led the faithful to a prayerful meditation. It is deep philosophy, humbling everyone with the biblical lesson, “He who has no sin throws the first stone.”    

And Mahatma Gandhi, Man of the Millennium  brought not only man to his knees, but a whole proud nation that was once the biggest empire on earth – “The sun never sets on English soil,” through asceticism and non-violence – terms that cannot explain the force that liberated India from centuries of human bondage, undoubtedly the power of the of the Human Spirit.

To this day, no one can truly explain how one man – simple, frail, devoid of the tools of war  – succeeded in leading India to independence, and preserving democracy in this subcontinent with more than a billion in population. Similarly, how Nelson Mandela liberated his country South Africa from British colonial rule. Lately too, the great achievement and sacrifice behind the canonization of  Mother Teresa of Calcutta, and  John Paul II.   

Milton's query: If Paradise was lost because of man's disobedience, was it regained in his absence?  

Our subject, a philosopher and theologian, Dr Nicholas Llanes  Rosal, must have reflected on the lives of these great men, the epitome of human values, the models the world looked up to, that produced equally great men and women, including our own, Dr Jose Rizal, and Jose P Burgos.  He certainly found inspiration from the life and works of one of the most learned Doctors of the Church – San Vicente de Ferrer, patron saint of his hometown. 

Dr Rosal was a St. Thomas Aquinas scholar, having finished a Bachelor’s degree in Philosophy, and a doctoral degree in Sacred Theology (STD, Magna cum Laude) from the University of Santo Tomas.

If there is more to add to his rich educational background it is a Master’s degree in Journalism from the Merill School of Journalism in the US, where at the same time became a university professor. Dr Rosal taught Christology at St. Francis College in Brooklyn, moral theology at St John’s University, and contemporary moral problems at Loyola University in Chicago. He is the only Filipino preacher for the National Propagation of Faith under Bishop Fulton Sheen, and on many occasions he conducted recollections for priests, which we call spiritual retreat.  
     
As a child I looked up to Uncle Charito, as I called him then, I will always remember one summer vacation when his family played quartet classical music in violin and piano, and I was there imagining of Vienna in its glorious days.           

How time flies…   

Years passed.  On knowing that he was residing in New Jersey, I dropped at his place on my way back from Canada to the Philippines via the US. That was in July 1976, exactly 33 years since I saw him last in our hometown.

A span of thirty-three years is significant in the Christian world – it was the age of Christ when he died. So with great men like Alexander the Great, Amadeus Mozart, Chopin, Mendelssohn,  Schubert, while others found themselves at a crossroad of life.  I belong to the latter.

I have been a disciple of the Three Wise Men, Magi or sages in their time, powerful and wealthy as kings, for which they are often referred as The Three Kings, and to whose honor we celebrate their feast day on January 6, and until lately, every first Sunday of January.

In one of my readings I came across the life of the great explorer and missionary Dr Albert Schweitzer.  When Albert was young he asked his parents and teachers whatever happened to the three kings, after seeing the Baby Jesus, and presenting Him precious gifts. 

Where were they during the years of His mission, when He was persecuted and condemned to die. What did they contribute to Christianity?  Well, to humanity?  The young Schweitzer was greatly bothered that he took upon himself the challenge to become a missionary. First he studied medicine and became a doctor, and humanities specializing in organ music. Thereafter he set foot on the largely unexplored interior of the Black Continent which is Africa. Another great man who followed his footsteps was Dr David Livingstone. He too, became one of the world's greatest explorers and missionaries.  

There is a story related to the Three Wise Men - The Fourth Wise Man. It is a story about a man who lost his way to join the caravan of the three wise men mentioned in the bible. He never found the infant Jesus, neither the child Jesus, nor Jesus in his mission.

He had been helping people all along the way, living in a colony of lepers, healing them, helping them rise over ignorance and poverty. For 33 long years.

He lost all hope of finding Jesus. He became a very sick man. There was no news from the three wise men, who were said to have seen and given gifts to the Holy Child. He learned that his father had died, so he released his servant to be a free man.

A more detailed story goes like this. 



“Artaban is a young Magus (Wise Man) who desires to follow the star to the birthplace of the coming King, against the counsel of his friends and family. Carrying three precious jewels to give to the baby Messiah, Artaban and his reluctant servant Orontes set off to join the caravan of the three other wise men. They miss the caravan, but Artaban continues the search for his King, always one step behind. Artaban spends much of his remaining wealth and all of his energy helping the poor and unfortunate people he meets, until at the end of his life he finally finds Jesus--at His trial! Has Artaban wasted his life in a foolish quest? Will he ever get the chance to present his gifts to the King? “ 
Written by Yortsnave The Other Wise Man
The path beaten by Artaban leads to a philosophy of life - love for the least of our fellowmen.  It is a way least trodden, lighted by a spirit that glows in the heart.  It is this human spirit that elevates man to the highest level of philosophy and theology, beyond the crossroad of uncertainty. It leads to man's fulfillment in his long search for meaning. Mother Teresa, Maximillan Kolbe, Lincoln, Rizal, Gandhi, Mandela at al all took this road. So with many others around the world unknown, unsung, perhaps with only God the only witness to their deeds. ~ 
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Nicholas L Rosal – linguist, author of Understanding an Exotic Language: Ilokano, a dissertation that traces the roots and origin of an ethnic heritage distinctly Ilokano yet wholesomely Filipino, borrowing the words of Francisco Cruces, Archbishop of
Zamboanga.

Dr. Nicholas L. Rosal taught Christology at St. Francis College in Brooklyn and moral theology at the former Brooklyn campus of St. John’s University. As an adjunct, he taught contemporary moral problems at Loyola University in Chicago while working toward his master’s degree at the Medill School of Journalism. A preacher for the National Propagation of Faith under Bishop Fulton J. Sheen, he gave retreats to nuns and recollection to priests.

Dr Rosal earned (magna cum laude) his STD and PhL degrees at the Pontifical Seminary of the University of Santo Tomas. In addition to writing numerous articles about religious, educational, and government issues, he has published pamphlets on comparative religion and written books, including The Jerusalem Journal (2009), a continuous life story of Jesus (Claretian Publishing House, Manila), Learning an Exotic Language: Ilokano (1980), a linguistic analysis of one of the major Philippine native languages (Paragon Press, Manila) and The Unjust Position of the Church in the Philippine Constitution (1960), study of the state relations in the predominantly Catholic country in Asia (University of Santo Tomas Press, Manila).

He has translated from English into Ilokano the Catechism of the Catholic Church (822 pp), now being reviewed by the Archbishop of Nueva Segovia (Vigan).

Before going to the United States, he taught Religion, Latin, and music at the Archdiocesan Minor Seminary in Vigan, worked in parishes, and held briefly the position of chancellor of the Nueva Segovia Archdiocese. After receiving permission to leave the ministry, he went to work for Bell Labs in Murray Hill, N.J., and the Perth Amboy Board of Education, N.J., as education advocate and, later, as principal of the Adult High School.
 

Dr. Rosal was born in San Vicente, Ilocos Sur to devout parents (Alfonso, a lawyer, and Matilde, a school teacher). He has two brothers (Elias and Antonio), and a sister (Natividad). He has three sons (Anthony Nicholas, Patrick, and Mark) from his marriage to Mimi (deceased) and a step daughter (Christine) by his marriage to Thelma.

NOTE: Antonio Vivaldi great composer and violinist known best for his "Four Seasons" was a former priest. A book by Richard Bennet, Far from Rome, Near to God: Testimonies of 50 Converted Roman Catholic Priests, 1997 cited the following ex-priests of outstanding accomplishments in their later careers: Henry Gregory Adams, Joseph Tremblay, Bartholomew F. Brewer, Hugh Farrell, Alexander Carson, Charles Berry and Bob Bush. And among them walks Charito trying in his own way to live up to his name. ~

Outstanding Graduate Thesis on Ethnobotany in Australia by a Filipino

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The Masteral Thesis of Ms Rocielie Valencia  proved that plants indigenous to the place continue to play a major role in the maintenance of health and welfare, as well as the quaintness of living, among members of a mixed community - 
Dr Abe V Rotor
Living with Nature - School on Blog

Rocielie Valencia visits a store in Darwin, Northern Australia, while conducting a research leading to a Masteral degree in biology from De La Salle University Dasmariñas. Her thesis on the ethnic uses of indigenous plants was adjudged outstanding thesis this year by DLSU. 

While people are introduced into modern living, move in to cities, and gain affluence, the traditional sources of food, medicine, clothing, fuel, constructional and industrial materials are still very important in their lives. In fact, all over the world people are looking back at alternatives to artificial and highly processed goods, that are natural, safe, affordable and readily available, thus re-opening the door to traditional and ethnic science, among them ethnobotany.


Ms Rocielie Valencia gained confidence and trust from the aborigines as well as immigrants from different parts of the world in Northern Australia, particularly Filipinos in conducting her research which proved that plants indigenous to the place continue to play a major role in the maintenance of health and welfare, as well as the quaintness of living, among members of a mixed community - contrary to belief that postmodernism has virtually eliminated ethnicity in the many facets of everyday living and of society in general. ~ 
 Acknowledgement: Thanks to the staff of DLSU-D Graduate School, to Dr. Johnny Ching, Dr Romualdo del Rosario, the country's foremost ethnobotanist, and members of the Panel of Examiners. Note: the author served as thesis adviser 

Father and Son and a Carabao

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Dr Abe V Rotor
Living with Nature School on Blog


A pair of Philippine buffalo (carabao) beating down summer heat on a stream in Agoo, La Union.

Once upon a time there lived a father and son who had a carabao. One day they decided to sell the carabao, so they set off to the town market. 

As they were passing by a group of men idly conversing, someone said “Ay, ang tanga naman yon mag-ama. Naghihirap pa sila, pwede maman silang sumakay sa kalabaw.” (How stupid these two are – they would rather walk than ride on the water buffalo.) On hearing this, both father and son jumped onto the back of the carabao and continued their journey.

No sooner did they pass another group of people walking down the road. On seeing both father and son atop the carabao, one commented, “Kawawa naman ang kalabaw.” (Take pity on the poor beast.) On hearing this, the son alighted leaving his father riding while he walked along. They continued on.

Not far away they passed by a shop where a group of young men were playing wooden pool, a local version of billiards. “Ay, hindi lang maawa sa bata yong matanda, pinaglalakad pa.” (Referring to the father riding, while the son was walking.) On hearing this, the two exchanged places, this time the son rode while the father walked along.

As they got nearer to their destination, they passed another group idly drinking tuba, young coconut wine. One had taken one sip too many, and with a characteristic slur commented, “Kawawa naman yon matanda, walang hiyang anak.” (Take pity on the old man walking, shame to his son.”

On hearing this, father and son scratched their heads, bewildered. “Ano kaya ang gagawin natin?” (What shall we do?)

What option is left for them to do? If you were in their shoes, what would you do? Carry the carabao?

Note: So father and son took the carabao back home. Lesson?

Who are the Privileged?

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Dr Abe V Rotor
 

Do you still have time for leisure? Details of mural by AVR

The privileged today, according to Ivan Illich, a social thinker, are not those who consume most but those who can escape the negative byproducts of industrialization - people who can commute outside the rush hour, be born or die at home, cure themselves when ill, breathe fresh air and build their own dwellings.

The underprivileged are those who are forced to seek satisfaction through having instead of doing to consume with the "packaged goods and services designed and prescribed by professionals."

... people must arm themselves with the self-confidence and the means to run their own lives as far as possible, especially as big institutions like schooling, medical care and transport today are creating more problems than they solve.

Acknowledgment: Ecology for Beginners, Croall S and W Rankin, Pantheon Books

Humor and wit take away cares and worries

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Dr Abe V Rotor 
Living with Nature School on Blog 



Light moments, Amadeo, Cavite, author and graduate students of UST

1. A judge in sentencing a criminal recently said, "I am giving you the maximum punishment - I am letting you go free to worry about taxes, inflation, and everything else, just like the rest of us."

2. In prehistoric times, cavemen had a custom of beating the ground with clubs and uttering spine-chilling cries. Anthropologists call this a form of primitive self-expression. When modern men go through the same ritual, they call it golf.

3. Not so long three lunatics escaped from a large asylum. Search officers combed the surrounding countryside for twenty-four hours, and they finally brought in five.

4. When the Creator gave out brains, I thought he said trains - and I missed mine! When He gave out good looks, I thought he said books - and I didn't want any! And when He said noses, I thought he said roses - and I ordered a big red one.

5. A young woman boarded a crowded bus. A tired little man got up and gave her his seat. There was a moment of silence. "I beg your pardon?" said the tired man. "I didn't say anything," replied the young woman. "I'm sorry," said the man. "I thought you said 'Thank you.'"

6. A grade-school student was having trouble with punctuation. "Never mind, sonny," said the visiting school board president, consolingly. "It's foolish to bother about commas; they don't amount too much, anyway.""Elizabeth Ann," said the teacher, "please write this sentence on the board: "The president of the board says the teacher is misinformed.""Now," she continued, "put a comma after the board and another after teacher."

7. An American engineer returned recently from a mission to the Soviet Union. The Russians, he reported, were fascinated by the Americans' use of the expression OK. " But what is this Okie-Dokie? one Russian asked him. Before he could answer, another Russian interrupted with, "Don't be a dope. It's the feminine of OK.

8. It often happens that I wake at night and begin to think about a serious problem and decide I must tell the Pope about it. Then I wake up completely and remember that I am the Pope. (Pope John Paul XXIII)

9. Here's a story about smart kids. "I wonder why people say Amen and not Awomen?" Bobby questioned. His little friend replied, "Because they sing hymns and not hers, silly."

10. Here's a story for the political candidate for the coming election. Voter: "Why, I wouldn't vote for you if you were Saint Peter himself." Candidate: 'if I were Saint Peter, you couldn't vote for me - you wouldn't be in my district."

11. Motorist: "Your honor, I was not drunk.  I was only drinking." 
      Judge: "Well, in that case I an not going to send you to jail for one month - only for 30 days." 

12. A fellow in a lunatic asylum sat fishing over a flower bed.  A visiting doctor, wishing to be friendly asked.
"How many have you caught?"
Answered the not-so-dumb fisherman, "You are the ninth."

13. The many faces of Peace
Peace is often mispronounced and a butt of jokes: fish, feast, piss, fish be with you, phase 1- phase 2, piece of paper, may you rest in peace (good sleep). – (Fr. Jerry Orbos, June 11, 2006)

14. Count
What comes after five? Six, po. 7? Eight, po. Who taught you how to count? My father, po.  What comes next after ten? Jack, po. (Fr. Jerry Orbos, June 11, 2006)

15. Just to show you
A wife was frying eggs for her husband’s breakfast. Suddenly her husband burst into the kitchen, “Careful…
CAREFUL! Put in some more butter! Oh my GOD! You’re cooking too many at once. TOO MANY! Turn them! TURN THEM NOW! We need more butter. Oh my GOD! WHERE are we going to get MORE BUTTER? They’re going to STICK! Careful… CAREFUL! I said be CAREFUK! You NEVER listen to me when you’re cooking! Never! Don’t forget to salt them. Use the salt. USE THE SALT! THE SALT!”

The wife stared at him. “What the hell is wrong with you? You think I don’t know how to fry eggs?”

The husband calmly replied, “I wanted to show you how it feels like to have you sitting next to me when I’m driving.


Acknowledgment: Jokes, Quotes and One-Liners for Public Speakers by Prochnow H V and HV Prochnow Jr; Speaker's Encyclopedia of Humor by Jacob Braude, Prentice-Hall

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